Sleep After Deadly Tired Create Alerts

You go back to sleep 15, 30 or perhaps 45 minutes after turning off the alarm? Should avoid or at least reduce this habit. That's because according to the study, back to bed after turning off the alarm will only make the body more tired.

As reported by the stylecaster.com, the conclusion is the result of research conducted by Dr. Edward Stepanski of the Rush University Medical Center in Chicago, UnitedStates.

He researched about the fragmentation of sleep and sleep disorders found that shortsleep reduces the level of quality, especially when you turn off the alarm and went back to sleep.

The study also measured how the effects of sleep deprivation in decision making andrisk taking. The results showed impaired memory, reaction time, comprehension, andattention. Some of them also lead to sensitivity and signs of depression increased.

Thus, sleep quality was not just a headache, or tiredness, but also impact negatively on the psychological condition. In order for you to sleep more regularly and quality, try the following trick four.

- Create a bedtime
Sleep the same time every day not just for kids. But also for adults like you. This makesthe body's sleep cycle regulate the same time so you do not have trouble sleeping.

- Turn off electronics
Turn off cell phones, laptops and television in your room at bedtime. Everything can be a 'significant interference' when you are getting sleepy.

- Wear comfortable nightgown
Convenience is an important key to getting quality sleep. So, make sure you wearnightgowns made ​​from soft and comfortable on the skin.

- The temperature of the fitting room
Make sure your room temperature is just right, not too hot or too cold. Temperatureplays an important role in creating comfort and sleep quality.